Refreshing and Nutritious Homemade Popsicles: The Ultimate Summer Treat

Refreshing and Nutritious Homemade Popsicles: The Ultimate Summer Treat

As the scorching heat of summer arrives, there's nothing quite as refreshing as a cool and delicious popsicle to beat the heat. But what if we could make these frozen treats not only enjoyable but also packed with essential nutrients? Look no further! In this blog post, we'll explore a delightful recipe for homemade popsicles that combines the goodness of green superfood powder, luscious strawberries, creamy bananas, and the tangy sweetness of apple juice. These popsicles are not only a healthier alternative to store-bought options but also have a taste that will win over even the pickiest of eaters. Let's dive into the recipe and create a sensational summer delight!




  • 1 scoop Green Superfood
  • 1 cup strawberries, hulled and sliced
  • 2 ripe bananas 
  • 1 cup of apple juice (preferably 100% natural and unsweetened)



Step 1: Prepare the Superfood Mixture

Start by mixing the green superfood powder with a small amount of water or apple juice in a bowl. Stir well until the powder is completely dissolved, creating a vibrant green liquid. This superfood powder is packed with essential vitamins, minerals, and antioxidants, making it an excellent addition to our popsicles.

Step 2: Blend the Fruits in a Blender

combine the sliced strawberries, peeled bananas, and the superfood mixture prepared in Step 1. Blend the ingredients until smooth and creamy, ensuring there are no lumps or chunks left behind. The combination of strawberries and bananas provides natural sweetness, fiber, and vital nutrients that are perfect for a healthier popsicle option.

Step 3: Add Apple Juice

Pour the apple juice into the blender with the fruit mixture. Apple juice not only enhances the overall flavor but also contributes natural sweetness and a touch of tartness. Blend everything together for a few seconds to ensure all the ingredients are well combined.

Step 4: Pour into Popsicle Molds

Carefully pour the mixture into popsicle molds, ensuring you leave a little space at the top to allow for expansion during freezing. If you don't have popsicle molds, you can use small paper cups and insert popsicle sticks into the center.

Step 5: Freeze and Enjoy!

Place the filled popsicle molds in the freezer and let them freeze for at least 4 to 6 hours, or until solid. Once the popsicles are fully frozen, remove them from the molds by running them under warm water for a few seconds or gently twisting them. Now, it's time to savor the delicious and nutritious homemade popsicles!


With this homemade popsicle recipe, you can bring joy, health, and nutrition to hot summer days. By incorporating green superfood powder, strawberries, bananas, and apple juice, these popsicles offer a burst of refreshing flavors and vital nutrients that will surely please even the most selective eaters. So, beat the heat and indulge in these guilt-free treats, knowing you're making a wholesome choice for yourself and your loved ones. Get creative with your combinations and enjoy the endless possibilities of homemade popsicles all summer long!

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