The taste is absolutely invigorating and replenishing. It has all the vitamins, minerals and everything you need to stayed hydrated and help you recover from anything. My kids are athletes and is constantly out in the sun with sports. We give it to them everyday and we’ve seen a change in the way they perform as well as there recovery. Whether you’re powering through workouts or everyday life, this hydrate really delivers. 5 Star review for keeping me and my family refreshed and hydrated.